Week Five Nears End...Ripping Cycle Kicks Into High Gear
Week 5 is almost in the books and things continue to look good. After Friday's workout we will switch to a full circuit, Monday, Wednesday, friday split with interval cardion training and abs on off days. I am dialed in on my nutrition and this comes just in time as my new supplements arrived today. My Lipo-6 should kick help me melt away those last unwanted pounds to reveal my ripped 6er. I also got a new vat of optimum whey. I am combining this whey with the lipo 6 and of course the greatest supp on the face of the earth, ZMA. After my 8 weeks is complete I will get back on my Creastack/Monohydrate. I would get back on it now but I am afraid of the burst in water retention that comes with the loading phase.
I am also dialing in my cardio. Interval training on Tuesday and Thursdays as well as one weekend day. This will bump up to 5 days a week next week.
I am quite confident that my results will spoil all the "hard" work that atcontroller has thrown down. He will be crying on his swiss ball when he sees the results one can achieve when they actually lift real weights. I was talking to him tonight and telling him about a great new dumbbell exercise I am using when I suddenly realized...He doesn't have dumbbellls...ridiculous.
Anyway, All you bitches should be ready and waiting for these after shots...they will be incredible.
I am also dialing in my cardio. Interval training on Tuesday and Thursdays as well as one weekend day. This will bump up to 5 days a week next week.
I am quite confident that my results will spoil all the "hard" work that atcontroller has thrown down. He will be crying on his swiss ball when he sees the results one can achieve when they actually lift real weights. I was talking to him tonight and telling him about a great new dumbbell exercise I am using when I suddenly realized...He doesn't have dumbbellls...ridiculous.
Anyway, All you bitches should be ready and waiting for these after shots...they will be incredible.
posted by "Wags" at 5:47 PM
5 Comments:
I can appreciate all the hard work you and your honies have been putting in, and in order to keep myself in the lead I am going to up my cardio. I recently acquired a genuine Tony Little Gazelle (for the bargain basement price of $1500) to achieve the genuinely chiseled appearance, as opposed to the "supplement" induced bitch tits, that all you homos will be sporting. I have truly become an over the top Tony Little disciple and along with my Bowflex, my results cannot be matched.
please God tell me you are joking...this is absolutely unbelievable. Side note, That hair Little sports is actually attached to his hat...no shit. He recently got pulled over in Georgia and I have his mugshot at my desk...bald as a bay's ass. BTW I sent you an email about the timing on your pics. You ssaid on April 24 you would be done in 2.5 weeks. Time up pal...not even Tony can save you know. To retain the credibility of this contest I ask that you email me your pics as T.I would ASAP, ASAP!
So I misfuckingcalculated, I'm taking them next friday. I already have some action shots from the WY-HOP, but I am having some software issues with the computer. As soon as I get a minute to iron it all out, you shall have a plethora of shots inducing you to go out and finance a Bowflex with your last dime!!!!
I have a new name for your gym, now that you have some regular cronies. Hear me out now... How 'bout "Lock, Stock and 2 Pole Smoking Homos" Geez, I crack myself up!!!!!
next friday huh? I guess we'll add an extra two weeks to our training then too. GOd your title for the gym is so original...you should use that and find a name for yours instead of copying ours...pole smoker.
Post a Comment
<< Home